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Step 1: Sit on a bed with your legs extended in front of you.
Step 2: Turn your head 45 degrees to the right.
Step 3: Lie back quickly, with a pillow under your shoulders so your head hangs down slightly (about 20 to 30 degrees). Your head should stay in the 45-degree turn to the right.
Step 4: Hold in this position for 30-60 seconds.
Step 5: Turn your head to the left 90 degrees, until it’s at a 45-degree angle to the left.
Step 6: Hold for another 30-60 seconds.
Step 7: Roll to your left side and move your head to look left (down toward the bed/floor). Hold for 30-60 seconds.
Step 8: Sit up and stay still for 15 minutes before moving.
Step 9: Repeat once a day until symptoms resolve.
- Step 1: Sit on the edge of a bed and turn your head 45 degrees to the left.
Step 2: Quickly lay down on your right side, keeping your head in that same position. You’ll be looking diagonally up at the ceiling.
Step 3: Hold for 1 minute.
Step 4: Quickly switch to lie on your left side, keeping your head in that same position. You’ll be looking diagonally down at the floor.
Step 5: Hold for 1 minute.
Step 6: Slowly return to the sitting position and return your head to a neutral, forward-looking position.
Step 7: Sit for 10 minutes before moving.
Step 8: Repeat once a day until symptoms have resolved.
Step 1: Start kneeling and place both hands on the floor.
Step 2: Tilt your head back. Hold in this position for 15-30 seconds or until dizziness passes.
Step 3: Bend forward, place your forehead on the floor, and tuck your chin.
Step 4: Turn your head 45 degrees to face your right elbow. Hold for 30 seconds or until the dizziness passes.
Step 5: Keeping your head turned in the same direction, quickly raise your trunk until your head is level with your body (parallel to the floor). Your hands will stay on the floor. Hold for 30 seconds.
Step 6: Raise up to the starting kneeling position.
Step 7: Wait 15 minutes before repeating.
Step 8: You may need to repeat 4-5 times before experiencing symptom relief.
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You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.
Results show may not be typical. Testimonials found on this page are results that have been forwarded to us by users have used the method mentioned, and may not reflect the typical experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.
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